Hello friends. Do you also admire the pictures of beautiful, fit and slim young people? Just imagine how much effort and energy they spent to lose those extra pounds and look great. Most importantly, these cover beauties had a lot of motivation to lose weight and get into amazing physical shape.
I will share with you some secrets of inspiration, applying which you will change your life forever and will not want to go back to old habits.
How do you find inspiration?
Remember what modern diets you know? And now answer honestly - do they inspire? Quite the opposite. Of course, proper nutrition and exercise programs will have a big impact on the external transformation of the body.
But a delicate, tender girl always needs some special motivation, for which it makes sense to work hard. Let's think together how to find an additional source of encouragement.
New dress (or jeans, suit)
Have you long dreamed of buying the same dress from the shop window, but it is several sizes smaller? Well, it's time to get a deal. Imagine going home, hanging your dress in a prominent place and saying to yourself: "I will do everything to look amazing in this light and flashy outfit. I'm strong and IWill definitely lose weight. Can someone stop me? I don't think".
Didn't your eyes light up after such words and a wild passion to change your life for the better? This method helped some friends lose weight. However, this inspiration didn't work for me. New expensive jeans are still waiting in the wings, and my sister tries to take them off; ).
on one condition
Argue with your best friend or mom, you may get money or some valuable gift. Tell your loved one that after 3 months you will look irresistible.
If you hear light-hearted laughter or seem puzzled, this is a great opportunity to take the challenge and prove what you're really capable of. The main thing is that it's the opinion of the person who cares about you. official for.
beach star
Have you long wanted to go to the sea and have a good time on the warm sand, but because of your figure constantly postpone the trip? You don't need to buy expensive tickets to Thailand or Bali. Book a ticket to a place near the sea, and be there in six months. You will understand that after 6 months you can find yourself in the scorching sun, sunbathing and warmYou will find it in a splash of water.
I am sure that it will serve as an excellent inspiration for you to tighten your figure and smile sincerely. As a bonus upon arrival, you can order a professional photo session.
Now let's talk about the most important areas of life.
health comes first
Remember the famous saying - "A healthy soul - in a healthy body"? Good health is very important for girls, as they are pregnant mothers! It is hard to enjoy life when your head is constantly aching and your joints are aching. One should always think about health, as it is our inner little laboratory of happiness and good mood.
Overweight people are at risk of getting diabetes. The list of diseases can go on endlessly, but I suggest focusing on the positive things. Agree, health is a good motivation, for that you should striveCan and should. How nice to meet with a smile every morning!
How important is attendance to an employer?
It's great if you hold a good position in a reputed organization. But when a young girl is looking for a job, her appearance plays an important role. When people see a perfect person, on a psychological level, Associations arise that he is not capable of self-control and self-organization.
The employer thinks of the following picture in his mind: "If a person cannot take care of himself, how can he become a qualified worker"? Don't you want a reputed job with lots of career opportunities?
Imagine that you are offered to show your abilities abroad - for example, in London or Rome. Do you have a desire to drink cocktails in sunny Miami in a few years? It may sound fantastic now, but it can be done. The main thing is to start with yourself.
happiness in personal life
Have you long wanted to approach a beautiful person to meet and have a good time, but are you shy? Most often this is due to self-doubt or being overweight.
A man who sees a fat girl on a subconscious level gets the idea that his life is bad. Appetite increases during depression. Why does a young boy need a depressed life partner forever? Set a goal for yourself - to lose weight, get your body in good shape, in general, do everything so that even envious people can open their mouths in surprise.
other motivators
It is advisable that you have multiple inductors at once. This is where the rule applies: more is better. They can go:
pictures for weight loss motivation
Remember the classic example: "Are you hungry? Have an apple! Do you want an apple? That means he's not hungry. " This funny phrase has a huge meaning. You can put this picture on your desktopYou can hang it on the bed, attach it to the refrigerator. The main thing is that you can easily and easily find it with your own eyes.
A friend started an album on the social network, where she added images that encouraged her to slim down. Also, the motivation is of a bad nature, apparently the carrot method did not work with her.
movies
Psychologists say that most of the desires of girls are made from watching something for a long time. Think of any fashion and beauty movie. They focus on aesthetics, beautiful images and rich life.
What do you think when you see all this beauty? Surely you want to get into this boundless world of fashion and forget yourself in a sweet dream. You have never seen more fat women in such movies. Must watch Motivational movies.
cover Girls
Have you seen Megan Fox or Jessica Alba figures? What can I say, in Hollywood and the rest of the world, they are wildly popular. Do you want to have the same body proportions? Create your reference figure.
Put the photo on your desktop, surround yourself with pictures. You must constantly think about your quest for a beautiful and slim body!
finding inspiration
On the Internet, you can often find stories of girls who made "sweet candy" from their bodies. As a rule, beauties in their memoirs talked about what was their motivation, to achieve a good result. for what they had to do.
If possible, chat with these people in person! Who knows, maybe in a few years you will already be sharing your incredible story of turning from a fat hippopotamus into a skinny flamingo.
Photos "before and after"
To see continued progress, take one photo every week. You only need to photograph preferably in the same position and in the same light. Imagine how you would compare to your previous photos and see the results on your face! Inspiration gets even bigger when you have a picture of progress in front of your eyes. So go for it!
As the saying goes, "Start a new life with morning exercises, not on Mondays. " Let's talk about sports.
Down with old habits! I want to start a new life!
So, you are seriously determined to lose weight, get rid of old habits, so what is the time to do it? That's right, get useful. Start playing the game!
There are a huge number of training programs, but we are mainly interested in cardio training. With their help, you can set up your body in the fastest possible time. And all this can be done at home.
Everything is simple here: you need to determine the pulse value according to the formula, at which fat will burn faster during exercise.
Heart rate calculation for fat burning zone:
220 - age = a
Lower Limit: B = A * 0. 65
Upper Limit: C = A * 0. 85
Convert the value to age 35 in the formula:
220-35 = 185
Lower limit: 185 * 0. 65 = 120. 25
Upper limit: 185 * 0. 85 = 157. 25
Total for female aged35 yearsTo burn fat during cardio, you need to maintain a pulse in the hallway.120. 25-157. 25beats every minute. And the duration of the workout should be at least 40 minutes. 10 minutes before the end of the workout, I recommend gradually reducing the pace so that the pulse gradually returns to normal.
In fitness centers, every cardio equipment has a heart rate function, or use a wristband to exercise at home. Additionally, using a fitness bracelet, you can countactions taken. . . For example, yesterday I walked a little over 20 thousand.
Fitness instructors today offer a variety of programs. Choose what you really like.
Just we agree with you that you will go in for sports only for fun. Exercise should excite you. A healthy lifestyle is a reliable and faithful friend with whom you will have a long and happy journey.
How to overcome laziness?
We all often like to say: "Yeah, I'll do it tomorrow. " An excellent phrase, but in fact it sounds completely different: "I'm too lazy to do this today. "
It seems that there is motivation, there is progress, but sooner or later the laziness reminds of itself. How to deal with this insidious monster? Try to set tight time frame for yourself, within which you need to achieve certain parameters.
Just seriously assess your abilities. Fairy tales are loved by everyone, but losing 30 kg of extra weight in 2 days will not work. Several useful methods:
- Keep a food diary. Write down your daily diet in detail. Did you eat cake, muffins or cupcakes? Write about this error as well. Have you set a new 1K mile record? Be sure to tell us about it! Are the size parameters small? Write, shout with joy! Thus, you will see constant dynamics. A positive result will be an additional incentive, and laziness will go away.
- Give yourself rewards. For example, if you have achieved your goal after a certain period of time, thank yourself. Buy movie tickets, relax in nature, visit beauty salons.
Laziness is not the most reliable companion of life. Try to stop communicating with him as soon as possible.
Some more useful tips
You should always have a picture in your mind - why and why you are losing weight. If you draw a black void in your imagination, there will be no result. Always visualize your goal, visualize the end result.
Honest work and visualizing your dreams are the two most important factors! So, inspired, you established good habits, got rid of laziness, do the recommendations still exist? Some more useful tips:
Create an activity for every day
Love a delicious breakfast? Drive this bad thought away from you immediately. Make an activity that you do every day. For example, start learning English. Imagine how in a few months you will not only get a slim figure, but also your tongueWill tighten
In addition, you need to study English every day. You won't have too much time to eat candy or a snack at the bar.
like you want
Do you have beautiful girlfriends who are slimmer than you? Sign up with them in the pool or sauna. Don't you want to have the same figure as them, and maybe even better? You will be driven by the desire to look better than others. This is a must for a girl.
measurement every week
To track the dynamics of the volume, regularly take out a measuring tape. You should not do this every day, as the changes will be minor. But when you compare the two results with a frequency of seven days, you will be certainYou will be pleasantly surprised by the look. You will get even more motivation to work on yourself.
view from outside
Ask your friend to film you while dancing or playing a sport. When you look in a mirror, it distorts the picture and does not provide objective information about the beauty of the figure.
These helpful tips are a great additional motivation to those already available above. Try to implement one thing, and the result will not be long in coming.
tell me my love! We have examined in detail a very important and important topic that concerns the entire beautiful half of humanity. I hope and believe that you have learned useful information, learned a lot of new things, and gained experience in practiceapplied with fire in his eyes.
Nothing at allfear notDon't listen to anyone from outside. Trust only the call of your heart, and you will surely achieve amazing results. Quote from Austrian writer Leopold von Sacher-Masoch: "What a poem, how wonderfully beautiful its beautiful figure breathesIs! "
I am sure every girl wants the same compliment about her figure.